KBPT Personal Training East London in East London, England

Q: Do you offer consultations?

Yes, we offer a free initial consultation to assess goals and create a starting plan. This usually includes a brief movement screen and lifestyle discussion.

Q: Are programmes personalised to my needs?

All programmes are fully tailored to your fitness level, schedule and any medical considerations. Trainers adjust plans regularly to keep progress steady and safe.

Q: Do you offer online or remote coaching?

Remote coaching is available as online coaching with customised workouts, video check-ins and regular feedback. It's a flexible option for training at home or while travelling.

4.9

About

KBPT Personal Training delivers tailored personal training and coaching designed to help clients of all fitness levels reach measurable results. Based in East London, England, the team offers one-to-one sessions, small group classes, remote coaching, and specialist nutrition guidance. Trainers build evidence-based programmes that adapt to injuries, busy schedules and athletic goals, using clear progress tracking and regular reviews. Friendly, motivating support and flexible session options make it easier to stick with a plan, while goal-focused assessments ensure steady improvement. Sessions run at local gyms, outdoors or at home to suit individual preferences.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one training, small-group classes, remote coaching and nutrition guidance tailored to individual goals. Sessions focus on strength, cardio, mobility and injury-aware progressions.

Where is KBPT Personal Training located?

KBPT Personal Training is based in East London, England and serves clients across the surrounding area. Sessions can be arranged at partner gyms, outdoors or remotely.

Do you offer consultations?

Yes, we offer a free initial consultation to assess goals and create a starting plan. This usually includes a brief movement screen and lifestyle discussion.

Are programmes personalised to my needs?

All programmes are fully tailored to your fitness level, schedule and any medical considerations. Trainers adjust plans regularly to keep progress steady and safe.

Do you offer online or remote coaching?

Remote coaching is available as online coaching with customised workouts, video check-ins and regular feedback. It's a flexible option for training at home or while travelling.

What should I bring to my first session?

Wear comfortable workout clothes and supportive trainers, and bring a water bottle and towel. If you have any medical notes or recent test results, bring those along as well.

How do you track progress?

Progress is tracked through regular assessments, performance metrics and benchmark tests like strength or endurance checks. Trainers review results with you and update programmes to stay aligned with your goals.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT